Birthing From Within™ Childbirth Education Classes
Birthing From Within™ is a system of holistic childbirth preparation that views pregnancy, birth and the postpartum period as a rite-of-passage for expecting parents. It's exercises are built on the foundation of self-discovery, encouraging couples to take an internal look at their greatest desires and fears related to childbirth. In doing so, couples begin to process this information and develop inner knowing and trust in the journey that they're about to embark on as new parents. Couples will be able to extract wisdom and a road map for the journey of birth, as well as for the postpartum period. As your guide, I will provide mentoring throughout these processes and also share practical information related to birth, as further outlined below.
Classes are typically taught in 5 week-long series, where we will meet for 1 day/week for 3 hours. Classes times and location can be determined upon reservation.
EACH FIVE-WEEK SERIES INCLUDES:
-Pain-coping techniques that mother can utilize
-Pain-coping techniques that your partner can offer
-Understanding the different stages of labor
-Practicing different labor positions
- Discussing optimal fetal positioning for labor and birth
-Exploring the different interventions and use of pain medication
-Coping skills for unplanned events in birth
-Creating a Postpartum plan, which includes how to care for the mother and baby post-birth
Pricing based on group or private sessions. Please email to inquire further!
Postnatal Restorative Yoga Classes I am a registered yoga teacher and have a deep desire to create and hold a quiet sanctuary for moms to come unwind, relax and restore themselves from the inside out with guided meditation, gentle restorative yoga postures that promote relaxation, and an opportunity to share in community with other moms.
When: Every Wednesday, 7-8:15 pm Where: Yoga Jai Ma in Rancho Bernardo 16769 Bernardo Center Drive, San Diego 92127
This class is currently donation based and can accommodate up to 8 moms per class. Please sign up ahead of time by visiting www.yogajaima.com to reserve your spot!
Ongoing Workshop Offerings! I offer and collaborate with other professionals to host unique workshops designed specifically for moms because when we take care of moms, we take care of humanity! Please subscribe to my newsletter to receive information regarding upcoming workshops!
Next Workshop Coming Up Restorative Yoga, Reiki and Mala Workshop!! Sunday, May 5th, 3- 5pm at Yoga Jai Ma! In Celebration of Mother's Day..please join Lisa Fletcher and Amanda Dahl for a day full of love and self-care for mothers!! For additional details and to sign up, please click sign up link below!